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Friday, 28 June 2013
Funny Orange Juice Picture with Orange Juice Health Benefits
Funny Orange Juice Picture |
Orange Juice Health Benefits
1. Drinking a glass of orange juice a day can keep the doctor away. Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the immune system. So, you will be less likely to catch various illnesses, such as colds or the flu.
2. Various medical studies show that orange juice may help lower both cholesterol levels and blood pressure levels, which are two very common problems among middle aged men and women.
3. Orange juice is thought to be very high in antioxidants. What this means is that this yummy juice may help prevent various forms of cancer, including breast cancer and prostate cancer.
4. Fairly large amounts of potassium, which is an essential nutrient for the body, can be found in orange juice.
5. Studies have shown that orange juice can help reduce the risk of heart disease, which is because it can help improve circulation.
6. Orange juice contains Folate, which plays a major role in the reproduction of new cells and can help with the healing process.
7. Research has shown that orange juice has anti-inflammatory properties. If you experience a lot of arthritis-related pain, orange juice may really help relieve it.
8. Due to the antioxidants found in orange juice, many people believe that drinking it on a regular basis may help aid in weight loss. Of course, with all of the other health benefits that orange juice has to offer, it is probably a good note to not drink the juice simply due to weight loss reasons, as it may or may not be effective.
Drink Orange Juice in Moderation
Always remember that you do not need to drink a whole lot of orange juice in order to get these healthy benefits. In fact, since orange juice is fairly high in calories, avoid drinking too much of the stuff. Be sure to check the sugar content on the label when choosing orange juice if you really want to get the highest amount of health benefits from your orange juice and, ultimately, prevent weight gain (since high sugar levels can cause it).
Orange Juice With Pulp
It is often said that orange juice containing pulp tends to even healthier for the body, but it is an issue that is often debated. If you have a stomach condition, remember that orange juice is very acidic and for that reason, it may cause you to feel an upset stomach. Due to its acidity, orange juice can also cause tooth damage if you do not care for your teeth properly after drinking it.
Funny Frog Pepper made up of Capsicums
Funny Frog Pepper made up of Capsicums |
Introduction of Capsicum:
Capsicum is a genus of flowering plants in the nightshade family Solanaceae. Its species are native to the Americas where they have been cultivated for thousands of years. In modern times, it is cultivated worldwide, and has become a key element in many regional cuisines. In addition to use as spices and food vegetables, capsicum has also found use in medicines.
The fruit of Capsicum plants have a variety of names depending on place and type. The piquant (spicy) variety are commonly called chili peppers, or simply "chilies". The large mild form is called red pepper, green pepper or bell pepper in North America and Britain and typically just "capsicum" in New Zealand, Australia, and India. The fruit is called paprika in some other countries (although paprika can also refer to the powdered spice made from various capsicum fruit).
The generic name is derived from the Greek word κάπτω (kapto), meaning "to bite" or "to swallow." The name "pepper" came into use because of their similar flavour to the condiment black pepper, Piper nigrum, although there is no botanical relationship with this plant, or with Sichuan pepper. The original Mexican term, chilli (now chile in Mexico) came from the Nahuatl word chilli or xilli, referring to a larger Capsicum variety cultivated at least since 3000 BC, as evidenced by remains found in pottery from Puebla and Oaxaca.
Funny Apple with The Importance of Apples in Children's Daily Diets
Funny Apple |
Funny Apple with The Importance of Apples in Children's Daily Diets
Red, round, sweet, delicious and very healthy apples are a great snack or addition to any meal. We all know the old saying "An apple a day will keep the doctor away". Do we really understand why that saying exists though? Do you know why or how apples make the body healthy? Read on to learn more.
Like Garlic, asparagus, and cranberries, apples are actually considered an herb as well as a fruit. No, children should not be treated with herbs. Do not use apples to treat any health conditions your children have. Call the doctor or pediatrician if your child is sick.
However, apples are very safe to give to children, as are Garlic and cranberries, the other foods we eat often that simply classify as herbs. How can such common foods classify as herbs? The answer is simple. They possess healing properties and can prevent several types of ailments.
An apple a day really will keep the doctor away. It is very important to feed your children four to six servings of fruits per day as it is, and apples can help to fill up those requirements. Kids can safely snack on an apple two or three times a day. Really though, only one good sized one is necessary to produce the health benefits apples offer for your child.
Just what are those health benefits that apples produce that make them so important to include in your child's daily diet? Hmmm. Well, first of all apples are natural blood sugar balancers. They can help to prevent and treat diabetes. If your child's blood sugar rises a bit or falls a bit (within a healthy, safe range) than an apple will help to bring the balance back to it. No more sugar highs!
Also, if your child is slightly to moderately constipated an apple will help to loosen things up a bit. If your child is severely constipated a call to the doctor is required. Apples can be used to prevent children being constipated by too much cheese or pasta. They can be eaten daily to keep the bowels moving along as they should. See, as aids and for prevention apples are great!
Now this is neat. Apples can also do the exact opposite. When your child has runny stools apples can bulk stools up! Otherwise known as diarrhea, loose or runny stools are often caused not by illness but by processed foods and too much juice, in which case apples can help! Actually, apples can help with the loose stools caused by illness too, but you need to call the doctor if your child is ill, not use home remedies. Otherwise apples can treat diarrhea. Did you know they can prevent it too? Oh yes. An apple or two a day will keep diarrhea away!
What else can apples do? Fill up a little tummy that's what! They are so tasty that they are eaten right up. Kids are happy when their bellies are full so on top of all the health benefits apples offer your children when they eat them another can be added. Apples make your kids happy and full. This is a benefit for not only them, but for you too! Offer you child the healthy option of an apple next snack time. Reap all the healthy rewards and have some peace and quiet for yourself too!
Health Benefits of Grapes
Health Benefits of Grapes |
The health benefits of grapes include their ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and the prevention of cataracts. Grapes, one of the most popular and delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium.
Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slow down aging.Grapes, due to their high nutrient content, play an important role in ensuring a healthy and active life.
Health Benefits of Grapes
Some of the health benefits of grapes include the following:
Asthma: Due to their well-known therapeutic value, grapes can be used as a cure for asthma. In addition to that, the hydrating power of grapes is also high, which increases the moisture present in the lungs and reduces asthmatic events.
Heart diseases: Grapes increase the nitric oxide levels in the blood, which prevents blood clots. Therefore, grapes are an effective way to reduce the chances of heart attacks. Additionally, the antioxidants present in grapes prevent the oxidation of LDL cholesterol, which blocks the blood vessels and is a main contributor to various coronary conditions.
Migraine: Ripe grape juice is an important home remedy for curing migraines. It should be drunk early in the morning, without mixing additional water.
Constipation: Grapes are very effective in overcoming and eliminating constipation. They are classified as a laxative food, because they contain organic acid, sugar and cellulose. They also relieve chronic constipation by toning up intestinal muscles and the stomach.
Indigestion: Grapes play an important role in dyspepsia. They relieve heat and cure indigestion and irritation in the stomach. They are also preferred over other digestive aids because they are considered a “light food”.
Fatigue: Light and white grape juice supplements the iron content in the body and prevents fatigue. However, dark grape juice might not give an iron boost and may actually decrease iron levels. Drinking grape juice also provides a nearly instant energy boost. The antioxidants present in grapes also provide a beneficial boost to your immune system.
Kidney disorders: Grapes can substantially reduce the acidity of uric acid and they also help to eliminate acid from the system, thereby reducing the stress and pressure on the kidneys.
Blood cholesterol: Grapes contain a compound called pterostilbene, which has the capacity to lower a person’s cholesterol levels. Saponins present in the skin of grapes can also prevent the absorption of cholesterol by binding with it.
Antibacterial activity: Red grapes have strong antibacterial and antiviral properties that can protect you from infections. They display strong antiviral properties against the polio virus and the herpes simplex virus.
Breast cancer: In a recent study, it has been discovered that purple, Concord grape juice helps in preventing breast cancer. Significant reduction in mammary tumor mass of laboratory rats was seen after they were fed the grape juice in an experimental setting.
Alzheimer’s disease: Resveratrol, a beneficial polyphenol present in grapes, reduces the levels of amyloidal-beta peptides in patients with Alzheimer’s disease. Studies suggest that grapes can enhance brain health and delay the onset of degenerative neural diseases.
Macular degeneration: Grapes can prevent age-related loss of vision and macular degeneration. Studies have shown that three servings of grapes a day can reduce the risks of macular degeneration by over 36 %.
Prevention of cataracts: Flavonoids present in grapes have antioxidants, which can reduce and fight the damage caused by free radicals. Free radicals cause things like the development of cataracts, as well as cardiovascular diseases, cancer, and various age-related problems.
Cancer prevention properties: Grapes have been found to have strong anti-cancer properties due to the anti-inflammatory effect of resveratrol. It is particularly effective in reducing the chances of colorectal cancer and breast cancer. The anthocyanins and proanthocyanidins in grapes have properties of an anti-proliferate and can inhibit the growth of cancer causing agents. Grape juice not only prevents the risk of cancer but also suppresses the growth and propagation of cancer cells. The pigments contained in grapes enhance the overall immunity of the body to a wide range of diseases.
In concolusion, grapes play a pivotal role in preventing a multitude of health disorders and can be used as a home-based remedy for several ailments. Dried grapes, known as raisins, are also extremely nutritious and can help treat many disorders, including constipation, acidosis, anemia, fever, and sexual dysfunction. Raisins can also help people gain weight quickly and protect the health and functional integrity of their eyes. Read more about benefits of raisins.
Beneficial properties of Strawberry with funny Strawberry Picture
funny Strawberry |
Beneficial properties of Strawberry
Strawberry is a soft and a highly perishable fruit. It tastes delicious and can be consumed in several ways. Strawberry serves as an excellent ingredient for ice creams, jams, biscuits and many other eatables on account of its rich aroma.
In addition to being consumed fresh, strawberries can be frozen, made into preserves, as well as dried and used in such things as cereal bars. Strawberry has added a special flavor to dairy products, as in strawberry-flavored ice cream, milkshakes, smoothies, and yogurts.
In addition to helping you cut unhealthy snacks out of your diet, the health benefits of strawberries include the many antioxidants. The antioxidants particular to strawberries, like Anthocyanins, Phenols, and Flavonoids, have many beneficial properties. For example, including strawberries also reduces the chances of developing Cancer. Many of the nutrients in strawberries have also been proven to have anti-inflammatory properties that can be used to counteract the effects of diseases like arthritis.
The fruit is extremely high in Vitamins C and K as well as Pantothenic Acid, Vitamin B1, folic acid, and iodine. Strawberries have also been linked to effecting blood vessels, lipoproteins, and platelets in ways that can improve your health. Free radicals, which have been shown to contribute to joint problems and arthritis, have also been shown to be reduced by the antioxidants found in strawberries.
The use of strawberries and of the strawberry plant itself for therapeutic purposes dates back as long as they have started being eaten. American Indians prepared infusions of strawberry plant leaves as a treatment for stomach pain and gastrointestinal ailments such as Diarrhoea. Strawberries also contain a large amount of antioxidant, anticancer, anti-neurodegenerative, and anti-inflammatory properties, making them, like many other berries, very useful as a natural alternative to western medicine.
The aromatic sweet juiciness and deep red color of strawberries can brighten up both the taste and appeal of any meal. Not only do they taste great but they also are among the fruits and vegetables ranked highest in health-promoting antioxidants.
Strawberry Art Picture and Strawberries nutrition facts
Strawberry Art Picture |
Strawberries nutrition facts
Delicious and nutrition-rich red colored strawberries are among the most popular berries. Native to Europe, however, nowadays the berries are widely cultivated as an important commercial crop in many temperate regions all over the world. Botanically, the plant is a runner (creeper), belongs to the family of Rosaceae, of the genus: Fragaria.
These berries have the taste that varies by cultivar, and ranges from quite sweet to acidic. The berry features red pulp with tiny yellow color seeds piercing through its surface from inside. Top end has small, green leafy cap and stem that is adorning its crown. Each berry features conical shape, weighs about 25 g and measures about 3 cm in diameter.
Although wild varieties are sometimes available in the market, large-scale production uses the modern "plasticulture" system. In this method, raised beds are formed each year, fumigated, and covered with plastic, which prevents weed growth and soiling of berries.
Health benefits of strawberries
- Strawberry is low in calories (32 kcal/100g) and fats but rich source of health promoting phyto-nutrients, minerals and vitamins that are essential for optimum health.
- Strawberries have significantly high amounts of phenolic flavonoid phyto-chemicals called anthocyanins and ellagic acid. Scientific studies show that consumption of straw berries may have potential health benefits against cancer, aging, inflammation and neurological diseases.
- Srtawberry has an ORAC value (oxygen radical absorbance capacity, a measure of anti-oxidant strength) of about 3577µmol TE per 100 grams.
- Fresh berries are an excellent source of vitamin-C (100 g provide 58.8 mg or about 98% of RDI), which is also a powerful natural antioxidant. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals.
- The fruit is rich in B-complex group of vitamins. It contains very good amounts of vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid. These vitamins are acting as co-factors help the body metabolize carbohydrate, proteins and fats
- Strawberries contain vitamin A, vitamin E and health promoting flavonoid poly phenolic antioxidants such as lutein, zea-xanthin, and beta-carotene in small amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
- Furthermore, They contain a good amount of minerals like potassium, manganese, fluorine, copper, iron and iodine. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and is important for prevention of dental caries.
Selection and storage
Strawberries are available year-round in the stores but are fresh and plentiful from the spring through the mid-summer.
In the stores choose berries that feature shiny, firm, deep red with attached green caps, plump, free of sand and mold. Avoid those appear dull, sunken or flattened and those with signs of mold, cuts or discolored patches on the surface. Unripe berries have green or yellow patches on their surface. Since the berries cease ripening soon after their harvest, they should be avoided as they are likely to be sour and of inferior in quality. The berries are easily perishable; and therefore, should only be purchased a few days prior to use.
Before storing in the refrigerator, remove any berries that got affected by mold or damaged so that they should not spoil others. Place them in a wide bowl or spread out on a plate covered with a paper towel, then cover with plastic wrap. They keep fresh in the refrigerator for a day or two. Use them as early as possible, unless otherwise they are frozen and stored in the freezer compartment.
Preparation and serving tips
To wash strawberries, dip them in cold water in a large bowl for few seconds and swish gently few times. This helps remove any sand and insecticide/fungicide residues. Then, gently pat them dry using paper towel or cloth. This method also helps berries bring to room temperature, increase their flavor and enrich the taste. Then remove the stems and caps by simply pinching off with your fingers or using a paring knife.
Here are some serving tips:
- Sliced fresh strawberries can be a great addition to fruit or green salad.
- They can be a great snack between meals. Dried strawberry slices can be added in muffins, pie, cakes and are used in cereal flakes as a breakfast recipe.
- The berries are a popular addition to dairy products, as in strawberry flavored ice cream, milkshakes, smoothies and yogurts.
Thursday, 27 June 2013
Funny Apple Picture and Quotes
Creative Apple Art Picture |
Few Interesting Quotes about Apple:
Martin Luther Said about Apple:
Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.
Che Guevara Said about Apple:
The revolution is not an apple that falls when it is ripe. You have to make it fall.